This post is part of a virtual book tour organized by Goddess Fish Promotions. Gail Taylor will be awarding a $10 Amazon/BN gift card to a randomly drawn winner. Click on the tour banner to see the other stops on the tour.
Here you are on the brink of a journey all about self-discovery and chasing dreams. With personal stories and tools that shaped the author's path, she focuses on embracing authenticity. You'll explore how living with purpose and passion is achievable. This personal-growth book combines cutting-edge technology and music interaction, reflecting the author's belief that music can transform and positively impact individuals and communities.
Read an Excerpt
If we could look through the ideas swimming around in virtually any person’s head, we would likely find a few limiting beliefs. We can all relate to harbouring these self-defeating thoughts; however, you could build awareness around where limiting beliefs show up for you, and remove them from your mind like gardeners remove weeds from their cherished crops.
Before we talk more about defeating the beliefs that hold you back in life, we will define “limiting beliefs.” First, the adjective “limiting” is not one you would want to use frequently if you are striving to become your best self. We can focus on perceiving our possibilities and abilities as having few limits. The second word, “beliefs,” is also important to consider. We are not talking about facts when we discuss limiting beliefs. They are not necessarily logic or fact-based thoughts, such as two plus two equals four. Beliefs, limited or not, are simply ideas you have based on your past experiences. Unfortunately, they can manifest as a thought or state of mind that you think is the absolute truth and that is what can stop you from doing certain things. They can also be formed by well-meaning people trying to protect you from hurt or embarrassment.
Limiting beliefs are something you might have adopted at an early age, accepting them as facts. You didn’t do well on a math test so decided you couldn’t work with numbers . . . ever. Nerves got the best of you during a class presentation, so you avoided public speaking for the next three decades. A Grade 3 music teacher told you you couldn’t sing, so you never sang again. This is NOT cool, but I actually met a young woman in vocal classes that experienced this, and she had a beautiful voice.
Obviously, beliefs can wield enormous power over your life. The people who have mastered the power of belief are the ones who have learned that self-fulfilling prophecies often manifest in their lives. This explains the optimistic nature of the predictions they make. I fit squarely into the optimist box, and I am constantly and affectionately informed by my husband, Harold, that I wear rose-coloured glasses. Heck, I sleep in them!
I came across this saying early in my journey: “If you think you can, you’re right, and if you think you can’t, you’re right.” How can both possibilities be true? Both possibilities consider the incredible influence your beliefs have over the outcomes. Limiting beliefs can have the power to shut down your dreams before you even start to chase them. The upside is that, once you learn to recognize these adverse beliefs, you can challenge them, which results in their losing their ability to interfere with your growth.
I have found over the years that people have limiting beliefs of various types. They tend to contain phrases like, “I cannot,” “I will never,” “There is no point in trying,” and “I tried that before and it didn’t work, so no use trying again.” They often grow stronger when they are allowed to take up permanent residence in your head. Repeated enough, they become part of you. I have one I’ll share. “I grew up in a family that had no desire for material goods, so I must be damaged for wanting a sports car or a luxury coat.” You can become so attached to these limiting beliefs that you feel threatened when something or someone challenges them.
Imagine your optimistic friend is encouraging you to go back to school (for my friends, the optimist would be me). “You would be great at operations management,” the friend says. “Think of everything you could do with that degree.”
About the Author: Gail Taylor, a Canadian songwriter, keynote speaker, entrepreneur, and author, is celebrated for inspiring others to take charge of their lives. With forty years of studying personal growth and peak performance, she proves that designing your own life is possible, regardless of your beginnings. Her expertise has made her a sought-after guest on numerous podcasts.
Amazon: https://www.amazon.com/Curveballs-Unlocking-Potential-Personal-Inspirational/dp/1779622015/ref=sr_1_1
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